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- Golf Tips
Feeling stiff over the ball lately? You’re not alone—and you’re not out of options. As we age, we naturally lose some of our flexibility, which leads to shorter swings and less power. But with the right movement patterns, you can get some of that distance back.
In this week’s Golf tip, Darren deMaille shares the One Arm Drill—a simple but effective routine that helps increase your shoulder turn and create better rotation through the swing.
How the One Arm Drill works:
Put on a jacket or pullover and zip it
